Dried exotic fruit aperitif mix: calories and nutrition facts

Dried exotic fruit aperitif mix has 389 kcal per 100 g. One serving, 1 Handful (30 g), has 117 kcal.

Calories: 389 kcal
Protein: 2.2 g
Carbohydrates: 69.5 g
Fat: 10.5 g

Per 100 g

Dried exotic fruit aperitif mix: how many calories?

Dried exotic fruit aperitif mix has 389 kcal per 100 g, with 2.2 g protein, 69.5 g carbs and 10.5 g fat. A 30 g serving (1 Handful) has 117 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates73%
Fat25%

Calculate a portion

Amountg

Calories: 117 kcal
Protein: 0.7 g
Carbohydrates: 20.8 g
Fat: 3.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	389 kcal	117 kcal
Fat	10.5 g	3.2 g
of which saturated fat	9.2 g	2.7 g
Carbohydrates	69.5 g	20.8 g
of which sugars	59.4 g	17.8 g
Fiber	3.4 g	1 g
Protein	2.2 g	0.7 g
Sodium	88 mg	26 mg
Water	11.7 g	3.5 g
Vitamin C	0.7 mg	0.2 mg
Calcium	43 mg	13 mg
Iron	1.1 mg	0.3 mg
Potassium	530 mg	159 mg
Magnesium	39 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(389 kcal)	19%
Fat(10.5 g)	15%
of which saturated fat(9.2 g)	46%
Carbohydrates(69.5 g)	27%
of which sugars(59.4 g)	66%
Protein(2.2 g)	4%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Dried exotic fruit aperitif mix: frequently asked questions

Dried exotic fruit aperitif mix: how many calories per serving?

A 30 g serving (1 Handful) has 117 kcal.

Dried exotic fruit aperitif mix: how much protein?

Dried exotic fruit aperitif mix contains 2.2 g of protein per 100 g, 4% of the 50 g reference intake.

Dried exotic fruit aperitif mix: how much fibre?

Dried exotic fruit aperitif mix provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Dried exotic fruit aperitif mix: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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