Dried chickpea: calories and nutrition facts

Dried chickpea has 350 kcal per 100 g. One serving, 1 Raw portion (70 g), has 245 kcal.

Calories: 350 kcal
Protein: 20.5 g
Carbohydrates: 47.5 g
Fat: 6 g

Per 100 g

Dried chickpea: how many calories?

Dried chickpea has 350 kcal per 100 g, with 20.5 g protein, 47.5 g carbs and 6 g fat. A 70 g serving (1 Raw portion) has 245 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein25%
Carbohydrates58%
Fat17%

Calculate a portion

Amountg

Calories: 245 kcal
Protein: 14.4 g
Carbohydrates: 33.3 g
Fat: 4.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	350 kcal	245 kcal
Fat	6 g	4.2 g
of which saturated fat	0.6 g	0.4 g
Carbohydrates	47.5 g	33.3 g
of which sugars	2.3 g	1.6 g
Fiber	12.2 g	8.5 g
Protein	20.5 g	14.4 g
Sodium	24 mg	17 mg
Water	7.7 g	5.4 g
Vitamin C	4 mg	2.8 mg
Calcium	57 mg	40 mg
Iron	4.3 mg	3 mg
Potassium	718 mg	503 mg
Magnesium	79 mg	55 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(350 kcal)	18%
Fat(6 g)	9%
of which saturated fat(0.6 g)	3%
Carbohydrates(47.5 g)	18%
of which sugars(2.3 g)	3%
Protein(20.5 g)	41%
Salt(0.06 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried chickpea: frequently asked questions

Dried chickpea: how many calories per serving?

A 70 g serving (1 Raw portion) has 245 kcal.

Dried chickpea: how much protein?

Dried chickpea contains 20.5 g of protein per 100 g, 41% of the 50 g reference intake.

Dried chickpea: how much fibre?

Dried chickpea provides 12.2 g of fibre per 100 g, 49% of the 25 g a day recommended by EFSA.

Dried chickpea: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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