Dried fig: calories and nutrition facts

Dried fig has 261 kcal per 100 g. One serving, 3 Figs (30 g), has 78 kcal.

Calories: 261 kcal
Protein: 2.9 g
Carbohydrates: 55 g
Fat: 1.2 g

Per 100 g

Dried fig: how many calories?

Dried fig has 261 kcal per 100 g, with 2.9 g protein, 55 g carbs and 1.2 g fat. A 30 g serving (3 Figs) has 78 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates91%
Fat5%

Calculate a portion

Amountg

Calories: 78 kcal
Protein: 0.9 g
Carbohydrates: 16.5 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	261 kcal	78 kcal
Fat	1.2 g	0.4 g
of which saturated fat	0.6 g	0.2 g
Carbohydrates	55 g	16.5 g
of which sugars	48.4 g	14.5 g
Fiber	8.2 g	2.4 g
Protein	2.9 g	0.9 g
Sodium	86 mg	26 mg
Water	30.1 g	9 g
Vitamin C	1.2 mg	0.4 mg
Calcium	167 mg	50 mg
Iron	2 mg	0.6 mg
Potassium	680 mg	204 mg
Magnesium	53 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(261 kcal)	13%
Fat(1.2 g)	2%
of which saturated fat(0.6 g)	3%
Carbohydrates(55 g)	21%
of which sugars(48.4 g)	54%
Protein(2.9 g)	6%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Dried fig: frequently asked questions

Dried fig: how many calories per serving?

A 30 g serving (3 Figs) has 78 kcal.

Dried fig: how much protein?

Dried fig contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.

Dried fig: how much fibre?

Dried fig provides 8.2 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.

Dried fig: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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