Dried coconut: calories and nutrition facts

Dried coconut has 692 kcal per 100 g. One serving, 1 Handful (30 g), has 208 kcal.

Calories: 692 kcal
Protein: 6.8 g
Carbohydrates: 7.8 g
Fat: 66.8 g

Per 100 g

Dried coconut: how many calories?

Dried coconut has 692 kcal per 100 g, with 6.8 g protein, 7.8 g carbs and 66.8 g fat. A 30 g serving (1 Handful) has 208 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein4%
Carbohydrates5%
Fat91%

Calculate a portion

Amountg

Calories: 208 kcal
Protein: 2 g
Carbohydrates: 2.3 g
Fat: 20 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	692 kcal	208 kcal
Fat	66.8 g	20 g
of which saturated fat	60.6 g	18.2 g
Carbohydrates	7.8 g	2.3 g
of which sugars	6.9 g	2.1 g
Fiber	13.7 g	4.1 g
Protein	6.8 g	2 g
Sodium	31 mg	9 mg
Water	3 g	0.9 g
Vitamin C	1.5 mg	0.4 mg
Calcium	26 mg	8 mg
Iron	3.3 mg	1 mg
Potassium	543 mg	163 mg
Magnesium	90 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(692 kcal)	35%
Fat(66.8 g)	95%
of which saturated fat(60.6 g)	303%
Carbohydrates(7.8 g)	3%
of which sugars(6.9 g)	8%
Protein(6.8 g)	14%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sodium (120 mg or less)

Dried coconut: frequently asked questions

Dried coconut: how many calories per serving?

A 30 g serving (1 Handful) has 208 kcal.

Dried coconut: how much protein?

Dried coconut contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Dried coconut: how much fibre?

Dried coconut provides 13.7 g of fibre per 100 g, 55% of the 25 g a day recommended by EFSA.

Dried coconut: how much makes 100 kcal?

100 kcal is about 14 g of this food.

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