Dried white bean: calories and nutrition facts
Dried white bean has 307 kcal per 100 g. One serving, 1 Raw portion (70 g), has 215 kcal.
- Calories
- 307 kcal
- Protein
- 23.4 g
- Carbohydrates
- 43.9 g
- Fat
- 0.9 g
Per 100 g
Dried white bean: how many calories?
Dried white bean has 307 kcal per 100 g, with 23.4 g protein, 43.9 g carbs and 0.9 g fat. A 70 g serving (1 Raw portion) has 215 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein34%
- Carbohydrates63%
- Fat3%
Calculate a portion
- Calories
- 215 kcal
- Protein
- 16.4 g
- Carbohydrates
- 30.7 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 307 kcal | 215 kcal |
| Fat | 0.9 g | 0.6 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 43.9 g | 30.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 15.2 g | 10.6 g |
| Protein | 23.4 g | 16.4 g |
| Sodium | 16 mg | 11 mg |
| Water | 11.3 g | 7.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 240 mg | 168 mg |
| Iron | 10.4 mg | 7.3 mg |
| Potassium | 1,800 mg | 1,260 mg |
| Magnesium | 190 mg | 133 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(307 kcal) | 15% |
| Fat(0.9 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(43.9 g) | 17% |
| of which sugars(0 g) | 0% |
| Protein(23.4 g) | 47% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried white bean: frequently asked questions
Dried white bean: how many calories per serving?
A 70 g serving (1 Raw portion) has 215 kcal.
Dried white bean: how much protein?
Dried white bean contains 23.4 g of protein per 100 g, 47% of the 50 g reference intake.
Dried white bean: how much fibre?
Dried white bean provides 15.2 g of fibre per 100 g, 61% of the 25 g a day recommended by EFSA.
Dried white bean: how much makes 100 kcal?
100 kcal is about 33 g of this food.
More foods in this category
- Dried pumpkin seeds618 kcal
- Dried red kidney bean314 kcal
- Dried red lentils328 kcal
- Dried shiitake mushroom316 kcal
- Dried split peas347 kcal
- Dried tomato0 kcal
- Duchess potatoes218 kcal
- Duck fat sautéed potatoes200 kcal
- Durian0 kcal
- Eggplant23 kcal
- Elderberry0 kcal
- Endive17 kcal
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