Milk chocolate with dried fruits: calories and nutrition facts
Milk chocolate with dried fruits has 559 kcal per 100 g. One serving, 4 squares (25 g), has 140 kcal.
- Calories
- 559 kcal
- Protein
- 8.4 g
- Carbohydrates
- 48.7 g
- Fat
- 35.9 g
Per 100 g
Milk chocolate with dried fruits: how many calories?
Milk chocolate with dried fruits has 559 kcal per 100 g, with 8.4 g protein, 48.7 g carbs and 35.9 g fat. A 25 g serving (4 squares) has 140 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates35%
- Fat59%
Calculate a portion
- Calories
- 140 kcal
- Protein
- 2.1 g
- Carbohydrates
- 12.2 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (25 g) |
|---|---|---|
| Calories | 559 kcal | 140 kcal |
| Fat | 35.9 g | 9 g |
| of which saturated fat | 17 g | 4.3 g |
| Carbohydrates | 48.7 g | 12.2 g |
| of which sugars | 43.6 g | 10.9 g |
| Fiber | 3.5 g | 0.9 g |
| Protein | 8.4 g | 2.1 g |
| Sodium | 101 mg | 25 mg |
| Water | 1.1 g | 0.3 g |
| Vitamin C | 0.1 mg | 0 mg |
| Calcium | 187 mg | 47 mg |
| Iron | 1.4 mg | 0.4 mg |
| Potassium | 617 mg | 154 mg |
| Magnesium | 61 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(559 kcal) | 28% |
| Fat(35.9 g) | 51% |
| of which saturated fat(17 g) | 85% |
| Carbohydrates(48.7 g) | 19% |
| of which sugars(43.6 g) | 48% |
| Protein(8.4 g) | 17% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Milk chocolate with dried fruits: frequently asked questions
Milk chocolate with dried fruits: how many calories per serving?
A 25 g serving (4 squares) has 140 kcal.
Milk chocolate with dried fruits: how much protein?
Milk chocolate with dried fruits contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
Milk chocolate with dried fruits: how much fibre?
Milk chocolate with dried fruits provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Milk chocolate with dried fruits: how much makes 100 kcal?
100 kcal is about 18 g of this food.
Recipes with this food
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