Mint filled dark chocolate: calories and nutrition facts
Mint filled dark chocolate has 445 kcal per 100 g. One serving, 1 Bar (30 g), has 134 kcal.
- Calories
- 445 kcal
- Protein
- 2.9 g
- Carbohydrates
- 70.2 g
- Fat
- 16 g
Per 100 g
Mint filled dark chocolate: how many calories?
Mint filled dark chocolate has 445 kcal per 100 g, with 2.9 g protein, 70.2 g carbs and 16 g fat. A 30 g serving (1 Bar) has 134 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates64%
- Fat33%
Calculate a portion
- Calories
- 134 kcal
- Protein
- 0.9 g
- Carbohydrates
- 21.1 g
- Fat
- 4.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 445 kcal | 134 kcal |
| Fat | 16 g | 4.8 g |
| of which saturated fat | 11 g | 3.3 g |
| Carbohydrates | 70.2 g | 21.1 g |
| of which sugars | 69 g | 20.7 g |
| Fiber | 4 g | 1.2 g |
| Protein | 2.9 g | 0.9 g |
| Sodium | 0 mg | 0 mg |
| Water | 6.2 g | 1.9 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 14 mg | 4 mg |
| Iron | 3 mg | 0.9 mg |
| Potassium | 150 mg | 45 mg |
| Magnesium | 48 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(445 kcal) | 22% |
| Fat(16 g) | 23% |
| of which saturated fat(11 g) | 55% |
| Carbohydrates(70.2 g) | 27% |
| of which sugars(69 g) | 77% |
| Protein(2.9 g) | 6% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Mint filled dark chocolate: frequently asked questions
Mint filled dark chocolate: how many calories per serving?
A 30 g serving (1 Bar) has 134 kcal.
Mint filled dark chocolate: how much protein?
Mint filled dark chocolate contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.
Mint filled dark chocolate: how much fibre?
Mint filled dark chocolate provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Mint filled dark chocolate: how much makes 100 kcal?
100 kcal is about 22 g of this food.
More foods in this category
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- Milk chocolate with praline filling559 kcal
- Milk vanilla sandwich cookie478 kcal
- Milk-filled chocolate biscuit512 kcal
- Milk-vanilla filled cereals440 kcal
- Mille-feuille292 kcal
- Mocha cake386 kcal
- Muesli409 kcal
- Norman apple tart313 kcal
- Nut Brownie466 kcal
- Nut cake (Creusois style)418 kcal
- Nut cereal flakes392 kcal
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