Muesli: calories and nutrition facts

Muesli has 409 kcal per 100 g. One serving, 1 Bowl (50 g), has 205 kcal.

Calories: 409 kcal
Protein: 9.6 g
Carbohydrates: 61.8 g
Fat: 11.6 g

Per 100 g

Muesli: how many calories?

Muesli has 409 kcal per 100 g, with 9.6 g protein, 61.8 g carbs and 11.6 g fat. A 50 g serving (1 Bowl) has 205 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates63%
Fat27%

Calculate a portion

Amountg

Calories: 205 kcal
Protein: 4.8 g
Carbohydrates: 30.9 g
Fat: 5.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	409 kcal	205 kcal
Fat	11.6 g	5.8 g
of which saturated fat	3.3 g	1.7 g
Carbohydrates	61.8 g	30.9 g
of which sugars	17.2 g	8.6 g
Fiber	8.4 g	4.2 g
Protein	9.6 g	4.8 g
Sodium	37 mg	19 mg
Water	6.4 g	3.2 g
Vitamin C	3.5 mg	1.7 mg
Calcium	41 mg	21 mg
Iron	3 mg	1.5 mg
Potassium	405 mg	203 mg
Magnesium	89 mg	44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(409 kcal)	20%
Fat(11.6 g)	17%
of which saturated fat(3.3 g)	16%
Carbohydrates(61.8 g)	24%
of which sugars(17.2 g)	19%
Protein(9.6 g)	19%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sodium (120 mg or less)

Muesli: frequently asked questions

Muesli: how many calories per serving?

A 50 g serving (1 Bowl) has 205 kcal.

Muesli: how much protein?

Muesli contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.

Muesli: how much fibre?

Muesli provides 8.4 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.

Muesli: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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