Nut Brownie: calories and nutrition facts
Nut Brownie has 466 kcal per 100 g. One serving, 1 Piece (60 g), has 280 kcal.
- Calories
- 466 kcal
- Protein
- 6.6 g
- Carbohydrates
- 45.9 g
- Fat
- 27.7 g
Per 100 g
Nut Brownie: how many calories?
Nut Brownie has 466 kcal per 100 g, with 6.6 g protein, 45.9 g carbs and 27.7 g fat. A 60 g serving (1 Piece) has 280 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates40%
- Fat54%
Calculate a portion
- Calories
- 280 kcal
- Protein
- 3.9 g
- Carbohydrates
- 27.5 g
- Fat
- 16.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 466 kcal | 280 kcal |
| Fat | 27.7 g | 16.6 g |
| of which saturated fat | 6.7 g | 4 g |
| Carbohydrates | 45.9 g | 27.5 g |
| of which sugars | 32 g | 19.2 g |
| Fiber | 3.2 g | 1.9 g |
| Protein | 6.6 g | 3.9 g |
| Sodium | 148 mg | 89 mg |
| Water | 12.6 g | 7.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 60 mg | 36 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 39 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(466 kcal) | 23% |
| Fat(27.7 g) | 40% |
| of which saturated fat(6.7 g) | 34% |
| Carbohydrates(45.9 g) | 18% |
| of which sugars(32 g) | 36% |
| Protein(6.6 g) | 13% |
| Salt(0.37 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Nut Brownie: frequently asked questions
Nut Brownie: how many calories per serving?
A 60 g serving (1 Piece) has 280 kcal.
Nut Brownie: how much protein?
Nut Brownie contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.
Nut Brownie: how much fibre?
Nut Brownie provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Nut Brownie: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
- Milk-vanilla filled cereals440 kcal
- Mille-feuille292 kcal
- Mint filled dark chocolate445 kcal
- Mocha cake386 kcal
- Muesli409 kcal
- Norman apple tart313 kcal
- Nut cake (Creusois style)418 kcal
- Nut cereal flakes392 kcal
- Oat biscuit491 kcal
- Oat flakes369 kcal
- Opera cake392 kcal
- Orange marmalade245 kcal
Your personal calorie plan in 2 minutes
Start for free