Orange marmalade: calories and nutrition facts

Orange marmalade has 245 kcal per 100 g. One serving, 1 tablespoon (30 g), has 74 kcal.

Calories: 245 kcal
Protein: 0.3 g
Carbohydrates: 59.3 g
Fat: 0.4 g

Per 100 g

Orange marmalade: how many calories?

Orange marmalade has 245 kcal per 100 g, with 0.3 g protein, 59.3 g carbs and 0.4 g fat. A 30 g serving (1 tablespoon) has 74 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates98%
Fat1%

Calculate a portion

Amountg

Calories: 74 kcal
Protein: 0.1 g
Carbohydrates: 17.8 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	245 kcal	74 kcal
Fat	0.4 g	0.1 g
of which saturated fat	0.1 g	0 g
Carbohydrates	59.3 g	17.8 g
of which sugars	56.9 g	17.1 g
Fiber	1.5 g	0.4 g
Protein	0.3 g	0.1 g
Sodium	6 mg	2 mg
Water	38.1 g	11.4 g
Vitamin C	8.9 mg	2.7 mg
Calcium	33 mg	10 mg
Iron	0.1 mg	0 mg
Potassium	49 mg	15 mg
Magnesium	4 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(245 kcal)	12%
Fat(0.4 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(59.3 g)	23%
of which sugars(56.9 g)	63%
Protein(0.3 g)	1%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Orange marmalade: frequently asked questions

Orange marmalade: how many calories per serving?

A 30 g serving (1 tablespoon) has 74 kcal.

Orange marmalade: how much protein?

Orange marmalade contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Orange marmalade: how much fibre?

Orange marmalade provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Orange marmalade: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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