Paris-Brest: calories and nutrition facts

Paris-Brest has 327 kcal per 100 g. One serving, 1 Slice (120 g), has 392 kcal.

Calories: 327 kcal
Protein: 5.4 g
Carbohydrates: 29.1 g
Fat: 20.5 g

Per 100 g

Paris-Brest: how many calories?

Paris-Brest has 327 kcal per 100 g, with 5.4 g protein, 29.1 g carbs and 20.5 g fat. A 120 g serving (1 Slice) has 392 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates36%
Fat57%

Calculate a portion

Amountg

Calories: 392 kcal
Protein: 6.5 g
Carbohydrates: 34.9 g
Fat: 24.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	327 kcal	392 kcal
Fat	20.5 g	24.6 g
of which saturated fat	12.5 g	15 g
Carbohydrates	29.1 g	34.9 g
of which sugars	18.6 g	22.3 g
Fiber	1.1 g	1.3 g
Protein	5.4 g	6.5 g
Sodium	119 mg	143 mg
Water	40.6 g	48.7 g
Vitamin C	0 mg	0 mg
Calcium	73 mg	88 mg
Iron	0.7 mg	0.8 mg
Potassium	160 mg	192 mg
Magnesium	23 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(327 kcal)	16%
Fat(20.5 g)	29%
of which saturated fat(12.5 g)	63%
Carbohydrates(29.1 g)	11%
of which sugars(18.6 g)	21%
Protein(5.4 g)	11%
Salt(0.3 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Paris-Brest: frequently asked questions

Paris-Brest: how many calories per serving?

A 120 g serving (1 Slice) has 392 kcal.

Paris-Brest: how much protein?

Paris-Brest contains 5.4 g of protein per 100 g, 11% of the 50 g reference intake.

Paris-Brest: how much fibre?

Paris-Brest provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Paris-Brest: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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