Pastry bar: calories and nutrition facts

Pastry bar has 378 kcal per 100 g. One serving, 1 Bar (40 g), has 151 kcal.

Calories: 378 kcal
Protein: 5.4 g
Carbohydrates: 54.7 g
Fat: 14.9 g

Per 100 g

Pastry bar: how many calories?

Pastry bar has 378 kcal per 100 g, with 5.4 g protein, 54.7 g carbs and 14.9 g fat. A 40 g serving (1 Bar) has 151 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates58%
Fat36%

Calculate a portion

Amountg

Calories: 151 kcal
Protein: 2.2 g
Carbohydrates: 21.9 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	378 kcal	151 kcal
Fat	14.9 g	6 g
of which saturated fat	1.6 g	0.6 g
Carbohydrates	54.7 g	21.9 g
of which sugars	26.8 g	10.7 g
Fiber	1.4 g	0.6 g
Protein	5.4 g	2.2 g
Sodium	512 mg	205 mg
Water	21.8 g	8.7 g
Vitamin C	0.5 mg	0.2 mg
Calcium	15 mg	6 mg
Iron	0.5 mg	0.2 mg
Potassium	140 mg	56 mg
Magnesium	10 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(378 kcal)	19%
Fat(14.9 g)	21%
of which saturated fat(1.6 g)	8%
Carbohydrates(54.7 g)	21%
of which sugars(26.8 g)	30%
Protein(5.4 g)	11%
Salt(1.28 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Pastry bar: frequently asked questions

Pastry bar: how many calories per serving?

A 40 g serving (1 Bar) has 151 kcal.

Pastry bar: how much protein?

Pastry bar contains 5.4 g of protein per 100 g, 11% of the 50 g reference intake.

Pastry bar: how much fibre?

Pastry bar provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Pastry bar: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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