Palmier pastry: calories and nutrition facts
Palmier pastry has 528 kcal per 100 g. One serving, 1 Palmier (30 g), has 158 kcal.
- Calories
- 528 kcal
- Protein
- 6.1 g
- Carbohydrates
- 56.8 g
- Fat
- 30 g
Per 100 g
Palmier pastry: how many calories?
Palmier pastry has 528 kcal per 100 g, with 6.1 g protein, 56.8 g carbs and 30 g fat. A 30 g serving (1 Palmier) has 158 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates44%
- Fat52%
Calculate a portion
- Calories
- 158 kcal
- Protein
- 1.8 g
- Carbohydrates
- 17 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 528 kcal | 158 kcal |
| Fat | 30 g | 9 g |
| of which saturated fat | 15.4 g | 4.6 g |
| Carbohydrates | 56.8 g | 17 g |
| of which sugars | 18.8 g | 5.6 g |
| Fiber | 3.4 g | 1 g |
| Protein | 6.1 g | 1.8 g |
| Sodium | 460 mg | 138 mg |
| Water | 2.4 g | 0.7 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 17 mg | 5 mg |
| Iron | 0.9 mg | 0.3 mg |
| Potassium | 94 mg | 28 mg |
| Magnesium | 15 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(528 kcal) | 26% |
| Fat(30 g) | 43% |
| of which saturated fat(15.4 g) | 77% |
| Carbohydrates(56.8 g) | 22% |
| of which sugars(18.8 g) | 21% |
| Protein(6.1 g) | 12% |
| Salt(1.15 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Palmier pastry: frequently asked questions
Palmier pastry: how many calories per serving?
A 30 g serving (1 Palmier) has 158 kcal.
Palmier pastry: how much protein?
Palmier pastry contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Palmier pastry: how much fibre?
Palmier pastry provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Palmier pastry: how much makes 100 kcal?
100 kcal is about 19 g of this food.
More foods in this category
- Nut cake (Creusois style)418 kcal
- Nut cereal flakes392 kcal
- Oat biscuit491 kcal
- Oat flakes369 kcal
- Opera cake392 kcal
- Orange marmalade245 kcal
- Panettone352 kcal
- Paris-Brest327 kcal
- Pastry385 kcal
- Pastry279 kcal
- Pastry bar378 kcal
- Peach jam242 kcal
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