Oat biscuit: calories and nutrition facts
Oat biscuit has 491 kcal per 100 g. One serving, 2 biscuits (30 g), has 147 kcal.
- Calories
- 491 kcal
- Protein
- 5.6 g
- Carbohydrates
- 63.9 g
- Fat
- 22.9 g
Per 100 g
Oat biscuit: how many calories?
Oat biscuit has 491 kcal per 100 g, with 5.6 g protein, 63.9 g carbs and 22.9 g fat. A 30 g serving (2 biscuits) has 147 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates53%
- Fat43%
Calculate a portion
- Calories
- 147 kcal
- Protein
- 1.7 g
- Carbohydrates
- 19.2 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 491 kcal | 147 kcal |
| Fat | 22.9 g | 6.9 g |
| of which saturated fat | 11.7 g | 3.5 g |
| Carbohydrates | 63.9 g | 19.2 g |
| of which sugars | 34.6 g | 10.4 g |
| Fiber | 3.4 g | 1 g |
| Protein | 5.6 g | 1.7 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(491 kcal) | 25% |
| Fat(22.9 g) | 33% |
| of which saturated fat(11.7 g) | 59% |
| Carbohydrates(63.9 g) | 25% |
| of which sugars(34.6 g) | 38% |
| Protein(5.6 g) | 11% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Oat biscuit: frequently asked questions
Oat biscuit: how many calories per serving?
A 30 g serving (2 biscuits) has 147 kcal.
Oat biscuit: how much protein?
Oat biscuit contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Oat biscuit: how much fibre?
Oat biscuit provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Oat biscuit: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
- Mocha cake386 kcal
- Muesli409 kcal
- Norman apple tart313 kcal
- Nut Brownie466 kcal
- Nut cake (Creusois style)418 kcal
- Nut cereal flakes392 kcal
- Oat flakes369 kcal
- Opera cake392 kcal
- Orange marmalade245 kcal
- Palmier pastry528 kcal
- Panettone352 kcal
- Paris-Brest327 kcal
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