Milk-vanilla filled cereals: calories and nutrition facts
Milk-vanilla filled cereals has 440 kcal per 100 g. One serving, 1 Bowl (40 g), has 176 kcal.
- Calories
- 440 kcal
- Protein
- 7.9 g
- Carbohydrates
- 67.5 g
- Fat
- 14.5 g
Per 100 g
Milk-vanilla filled cereals: how many calories?
Milk-vanilla filled cereals has 440 kcal per 100 g, with 7.9 g protein, 67.5 g carbs and 14.5 g fat. A 40 g serving (1 Bowl) has 176 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates62%
- Fat30%
Calculate a portion
- Calories
- 176 kcal
- Protein
- 3.2 g
- Carbohydrates
- 27 g
- Fat
- 5.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 440 kcal | 176 kcal |
| Fat | 14.5 g | 5.8 g |
| of which saturated fat | 3.2 g | 1.3 g |
| Carbohydrates | 67.5 g | 27 g |
| of which sugars | 26.8 g | 10.7 g |
| Fiber | 3.4 g | 1.4 g |
| Protein | 7.9 g | 3.2 g |
| Sodium | 213 mg | 85 mg |
| Water | 4.9 g | 2 g |
| Vitamin C | 2 mg | 0.8 mg |
| Calcium | 124 mg | 50 mg |
| Iron | 1 mg | 0.4 mg |
| Potassium | 259 mg | 104 mg |
| Magnesium | 39 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(440 kcal) | 22% |
| Fat(14.5 g) | 21% |
| of which saturated fat(3.2 g) | 16% |
| Carbohydrates(67.5 g) | 26% |
| of which sugars(26.8 g) | 30% |
| Protein(7.9 g) | 16% |
| Salt(0.53 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Milk-vanilla filled cereals: frequently asked questions
Milk-vanilla filled cereals: how many calories per serving?
A 40 g serving (1 Bowl) has 176 kcal.
Milk-vanilla filled cereals: how much protein?
Milk-vanilla filled cereals contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.
Milk-vanilla filled cereals: how much fibre?
Milk-vanilla filled cereals provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Milk-vanilla filled cereals: how much makes 100 kcal?
100 kcal is about 23 g of this food.
More foods in this category
- Milk chocolate bar with nougat532 kcal
- Milk chocolate with crispy cereals515 kcal
- Milk chocolate with dried fruits559 kcal
- Milk chocolate with praline filling559 kcal
- Milk vanilla sandwich cookie478 kcal
- Milk-filled chocolate biscuit512 kcal
- Mille-feuille292 kcal
- Mint filled dark chocolate445 kcal
- Mocha cake386 kcal
- Muesli409 kcal
- Norman apple tart313 kcal
- Nut Brownie466 kcal
Your personal calorie plan in 2 minutes
Start for free