Milk chocolate bar: calories and nutrition facts

Milk chocolate bar has 551 kcal per 100 g. One serving, 1 Bar (40 g), has 220 kcal.

Calories: 551 kcal
Protein: 8.8 g
Carbohydrates: 50.9 g
Fat: 34.2 g

Per 100 g

Milk chocolate bar: how many calories?

Milk chocolate bar has 551 kcal per 100 g, with 8.8 g protein, 50.9 g carbs and 34.2 g fat. A 40 g serving (1 Bar) has 220 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates37%
Fat56%

Calculate a portion

Amountg

Calories: 220 kcal
Protein: 3.5 g
Carbohydrates: 20.4 g
Fat: 13.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	551 kcal	220 kcal
Fat	34.2 g	13.7 g
of which saturated fat	16.6 g	6.6 g
Carbohydrates	50.9 g	20.4 g
of which sugars	43.3 g	17.3 g
Fiber	1.7 g	0.7 g
Protein	8.8 g	3.5 g
Sodium	90 mg	36 mg
Water	2.3 g	0.9 g
Vitamin C	1 mg	0.4 mg
Calcium	262 mg	105 mg
Iron	0.6 mg	0.3 mg
Potassium	282 mg	113 mg
Magnesium	91 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(551 kcal)	28%
Fat(34.2 g)	49%
of which saturated fat(16.6 g)	83%
Carbohydrates(50.9 g)	20%
of which sugars(43.3 g)	48%
Protein(8.8 g)	18%
Salt(0.23 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Milk chocolate bar: frequently asked questions

Milk chocolate bar: how many calories per serving?

A 40 g serving (1 Bar) has 220 kcal.

Milk chocolate bar: how much protein?

Milk chocolate bar contains 8.8 g of protein per 100 g, 18% of the 50 g reference intake.

Milk chocolate bar: how much fibre?

Milk chocolate bar provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Milk chocolate bar: how much makes 100 kcal?

100 kcal is about 18 g of this food.

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