Milk chocolate bar: calories and nutrition facts

Milk chocolate bar has 550 kcal per 100 g. One serving, 2 squares (20 g), has 110 kcal.

Calories: 550 kcal
Protein: 7.5 g
Carbohydrates: 58.9 g
Fat: 30.8 g

Per 100 g

Milk chocolate bar: how many calories?

Milk chocolate bar has 550 kcal per 100 g, with 7.5 g protein, 58.9 g carbs and 30.8 g fat. A 20 g serving (2 squares) has 110 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates43%
Fat51%

Calculate a portion

Amountg

Calories: 110 kcal
Protein: 1.5 g
Carbohydrates: 11.8 g
Fat: 6.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (20 g)
Calories	550 kcal	110 kcal
Fat	30.8 g	6.2 g
of which saturated fat	18.7 g	3.7 g
Carbohydrates	58.9 g	11.8 g
of which sugars	56.3 g	11.3 g
Fiber	2.9 g	0.6 g
Protein	7.5 g	1.5 g
Sodium	78 mg	16 mg
Water	0.4 g	0.1 g
Vitamin C	1.6 mg	0.3 mg
Calcium	220 mg	44 mg
Iron	3.6 mg	0.7 mg
Potassium	510 mg	102 mg
Magnesium	59 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(550 kcal)	28%
Fat(30.8 g)	44%
of which saturated fat(18.7 g)	93%
Carbohydrates(58.9 g)	23%
of which sugars(56.3 g)	63%
Protein(7.5 g)	15%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Milk chocolate bar: frequently asked questions

Milk chocolate bar: how many calories per serving?

A 20 g serving (2 squares) has 110 kcal.

Milk chocolate bar: how much protein?

Milk chocolate bar contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.

Milk chocolate bar: how much fibre?

Milk chocolate bar provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Milk chocolate bar: how much makes 100 kcal?

100 kcal is about 18 g of this food.

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