Frozen mixed vegetables: calories and nutrition facts

Frozen mixed vegetables has 62 kcal per 100 g. One serving, 1 Serving (150 g), has 94 kcal.

Calories: 62 kcal
Protein: 4 g
Carbohydrates: 7.5 g
Fat: 0.5 g

Per 100 g

Frozen mixed vegetables: how many calories?

Frozen mixed vegetables has 62 kcal per 100 g, with 4 g protein, 7.5 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 94 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein32%
Carbohydrates59%
Fat9%

Calculate a portion

Amountg

Calories: 94 kcal
Protein: 6 g
Carbohydrates: 11.3 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	62 kcal	94 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0 g	0 g
Carbohydrates	7.5 g	11.3 g
of which sugars	3.5 g	5.3 g
Fiber	6 g	9 g
Protein	4 g	6 g
Sodium	18 mg	27 mg
Water	84.4 g	126.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(62 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(7.5 g)	3%
of which sugars(3.5 g)	4%
Protein(4 g)	8%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen mixed vegetables: frequently asked questions

Frozen mixed vegetables: how many calories per serving?

A 150 g serving (1 Serving) has 94 kcal.

Frozen mixed vegetables: how much protein?

Frozen mixed vegetables contains 4 g of protein per 100 g, 8% of the 50 g reference intake.

Frozen mixed vegetables: how much fibre?

Frozen mixed vegetables provides 6 g of fibre per 100 g, 24% of the 25 g a day recommended by EFSA.

Frozen mixed vegetables: how much makes 100 kcal?

100 kcal is about 160 g of this food.

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