Frozen peas and carrots: calories and nutrition facts
Frozen peas and carrots has 53 kcal per 100 g. One serving, 1 Serving (150 g), has 80 kcal.
- Calories
- 53 kcal
- Protein
- 3.4 g
- Carbohydrates
- 7.1 g
- Fat
- 0.5 g
Per 100 g
Frozen peas and carrots: how many calories?
Frozen peas and carrots has 53 kcal per 100 g, with 3.4 g protein, 7.1 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 80 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein29%
- Carbohydrates61%
- Fat9%
Calculate a portion
- Calories
- 80 kcal
- Protein
- 5.1 g
- Carbohydrates
- 10.6 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 53 kcal | 80 kcal |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 7.1 g | 10.6 g |
| of which sugars | 3.4 g | 5.1 g |
| Fiber | 3.4 g | 5.1 g |
| Protein | 3.4 g | 5.1 g |
| Sodium | 79 mg | 119 mg |
| Water | 84.4 g | 126.6 g |
| Vitamin C | 11.2 mg | 16.8 mg |
| Calcium | 27 mg | 41 mg |
| Iron | 1.1 mg | 1.6 mg |
| Potassium | 194 mg | 291 mg |
| Magnesium | 18 mg | 27 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(53 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(7.1 g) | 3% |
| of which sugars(3.4 g) | 4% |
| Protein(3.4 g) | 7% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen peas and carrots: frequently asked questions
Frozen peas and carrots: how many calories per serving?
A 150 g serving (1 Serving) has 80 kcal.
Frozen peas and carrots: how much protein?
Frozen peas and carrots contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Frozen peas and carrots: how much fibre?
Frozen peas and carrots provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Frozen peas and carrots: how much makes 100 kcal?
100 kcal is about 189 g of this food.
More foods in this category
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- Frozen mixed vegetables65 kcal
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- Frozen mixed vegetables62 kcal
- Frozen onion30 kcal
- Frozen peas78 kcal
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- Frozen potato noisettes179 kcal
- Frozen raspberry0 kcal
- Frozen ratatouille vegetables21 kcal
- Frozen salsify41 kcal
- Frozen Sarladaise potatoes203 kcal
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