Frozen mixed vegetables: calories and nutrition facts

Frozen mixed vegetables has 65 kcal per 100 g. One serving, 1 Serving (150 g), has 98 kcal.

Calories: 65 kcal
Protein: 2.3 g
Carbohydrates: 5.7 g
Fat: 2.7 g

Per 100 g

Frozen mixed vegetables: how many calories?

Frozen mixed vegetables has 65 kcal per 100 g, with 2.3 g protein, 5.7 g carbs and 2.7 g fat. A 150 g serving (1 Serving) has 98 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates41%
Fat43%

Calculate a portion

Amountg

Calories: 98 kcal
Protein: 3.4 g
Carbohydrates: 8.6 g
Fat: 4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	65 kcal	98 kcal
Fat	2.7 g	4 g
of which saturated fat	0.8 g	1.3 g
Carbohydrates	5.7 g	8.6 g
of which sugars	2.2 g	3.3 g
Fiber	4.7 g	7.1 g
Protein	2.3 g	3.4 g
Sodium	47 mg	71 mg
Water	85.2 g	127.8 g
Vitamin C	10.4 mg	15.6 mg
Calcium	25 mg	38 mg
Iron	1 mg	1.4 mg
Potassium	212 mg	318 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(65 kcal)	3%
Fat(2.7 g)	4%
of which saturated fat(0.8 g)	4%
Carbohydrates(5.7 g)	2%
of which sugars(2.2 g)	2%
Protein(2.3 g)	5%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen mixed vegetables: frequently asked questions

Frozen mixed vegetables: how many calories per serving?

A 150 g serving (1 Serving) has 98 kcal.

Frozen mixed vegetables: how much protein?

Frozen mixed vegetables contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.

Frozen mixed vegetables: how much fibre?

Frozen mixed vegetables provides 4.7 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Frozen mixed vegetables: how much makes 100 kcal?

100 kcal is about 154 g of this food.

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