Frozen potato croquette: calories and nutrition facts

Frozen potato croquette has 164 kcal per 100 g. One serving, 4 Croquettes (100 g), has 164 kcal.

Calories: 164 kcal
Protein: 2.5 g
Carbohydrates: 22.4 g
Fat: 6.6 g

Per 100 g

Frozen potato croquette: how many calories?

Frozen potato croquette has 164 kcal per 100 g, with 2.5 g protein, 22.4 g carbs and 6.6 g fat. A 100 g serving (4 Croquettes) has 164 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates56%
Fat37%

Calculate a portion

Amountg

Calories: 164 kcal
Protein: 2.5 g
Carbohydrates: 22.4 g
Fat: 6.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	164 kcal	164 kcal
Fat	6.6 g	6.6 g
of which saturated fat	0.9 g	0.9 g
Carbohydrates	22.4 g	22.4 g
of which sugars	0.6 g	0.6 g
Fiber	2.4 g	2.4 g
Protein	2.5 g	2.5 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(164 kcal)	8%
Fat(6.6 g)	9%
of which saturated fat(0.9 g)	4%
Carbohydrates(22.4 g)	9%
of which sugars(0.6 g)	1%
Protein(2.5 g)	5%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen potato croquette: frequently asked questions

Frozen potato croquette: how many calories per serving?

A 100 g serving (4 Croquettes) has 164 kcal.

Frozen potato croquette: how much protein?

Frozen potato croquette contains 2.5 g of protein per 100 g, 5% of the 50 g reference intake.

Frozen potato croquette: how much fibre?

Frozen potato croquette provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Frozen potato croquette: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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