Frozen peas: calories and nutrition facts
Frozen peas has 78 kcal per 100 g. One serving, 1 Serving (80 g), has 62 kcal.
- Calories
- 78 kcal
- Protein
- 5.9 g
- Carbohydrates
- 9.5 g
- Fat
- 0.4 g
Per 100 g
Frozen peas: how many calories?
Frozen peas has 78 kcal per 100 g, with 5.9 g protein, 9.5 g carbs and 0.4 g fat. A 80 g serving (1 Serving) has 62 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein36%
- Carbohydrates58%
- Fat6%
Calculate a portion
- Calories
- 62 kcal
- Protein
- 4.7 g
- Carbohydrates
- 7.6 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 78 kcal | 62 kcal |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 9.5 g | 7.6 g |
| of which sugars | 3.8 g | 3 g |
| Fiber | 6.5 g | 5.2 g |
| Protein | 5.9 g | 4.7 g |
| Sodium | 35 mg | 28 mg |
| Water | 80 g | 64 g |
| Vitamin C | 18 mg | 14.4 mg |
| Calcium | 22 mg | 18 mg |
| Iron | 1.5 mg | 1.2 mg |
| Potassium | 153 mg | 122 mg |
| Magnesium | 26 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(78 kcal) | 4% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(9.5 g) | 4% |
| of which sugars(3.8 g) | 4% |
| Protein(5.9 g) | 12% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen peas: frequently asked questions
Frozen peas: how many calories per serving?
A 80 g serving (1 Serving) has 62 kcal.
Frozen peas: how much protein?
Frozen peas contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Frozen peas: how much fibre?
Frozen peas provides 6.5 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.
Frozen peas: how much makes 100 kcal?
100 kcal is about 128 g of this food.
Recipes with this food
More foods in this category
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- Frozen microwave fries223 kcal
- Frozen mixed vegetables65 kcal
- Frozen mixed vegetables51 kcal
- Frozen mixed vegetables62 kcal
- Frozen onion30 kcal
- Frozen peas and carrots53 kcal
- Frozen potato croquette164 kcal
- Frozen potato noisettes179 kcal
- Frozen raspberry0 kcal
- Frozen ratatouille vegetables21 kcal
- Frozen salsify41 kcal
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