Frozen green beans: calories and nutrition facts
Frozen green beans has 33 kcal per 100 g. One serving, 1 Serving (150 g), has 50 kcal.
- Calories
- 33 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.8 g
- Fat
- 0.2 g
Per 100 g
Frozen green beans: how many calories?
Frozen green beans has 33 kcal per 100 g, with 1.8 g protein, 4.8 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 50 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates68%
- Fat7%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 2.7 g
- Carbohydrates
- 7.1 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 33 kcal | 50 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 4.8 g | 7.1 g |
| of which sugars | 2.2 g | 3.3 g |
| Fiber | 2.6 g | 3.9 g |
| Protein | 1.8 g | 2.7 g |
| Sodium | 3 mg | 5 mg |
| Water | 89.9 g | 134.9 g |
| Vitamin C | 12.9 mg | 19.4 mg |
| Calcium | 42 mg | 63 mg |
| Iron | 0.9 mg | 1.3 mg |
| Potassium | 186 mg | 279 mg |
| Magnesium | 22 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(33 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(4.8 g) | 2% |
| of which sugars(2.2 g) | 2% |
| Protein(1.8 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen green beans: frequently asked questions
Frozen green beans: how many calories per serving?
A 150 g serving (1 Serving) has 50 kcal.
Frozen green beans: how much protein?
Frozen green beans contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Frozen green beans: how much fibre?
Frozen green beans provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Frozen green beans: how much makes 100 kcal?
100 kcal is about 302 g of this food.
Recipes with this food
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- Frozen microwave fries223 kcal
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- Frozen mixed vegetables51 kcal
- Frozen mixed vegetables62 kcal
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