Easy Pesto Chicken & Veg Meal Prep
This nutrient-dense meal prep combines lean chicken breast with vibrant, fiber-rich vegetables to provide a balanced source of protein and essential vitamins. Perfectly portioned for your weekly health goals, this recipe offers a delicious, low-fat way to stay fueled and satisfied throughout the day.
- 370 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 39.9 g
- Carbohydrates
- 16 g
- Fat
- 10.2 g
- Fiber
- 5 g
Where the calories come from
- Protein51%
- Carbohydrates20%
- Fat29%
Ingredients
4 servings
- 1 tbsp olive oil
- 600g chicken breast (cubed)
- 3g salt
- 3g pepper
- 150g red onion (chopped)
- 200g courgette (sliced)
- 400g green beans
- 100g reduced fat pesto
- 100g cooked quinoa
Steps
All 4 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeEasy Pesto Chicken & Veg Meal Prep: how many calories per serving?
One serving of this recipe has 370 kcal, 40 g protein, 16 g carbs and 10 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Easy Pesto Chicken & Veg Meal Prep: how long does it take?
Allow 25 min in total: 10 min prep and 15 min cooking.
Easy Pesto Chicken & Veg Meal Prep: is it high in protein?
Yes: protein provides 43% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Chicken
- Meal-Prep
- Vegetables
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