Frozen fresh broad bean: calories and nutrition facts
Frozen fresh broad bean has 99 kcal per 100 g. One serving, 1 Serving (150 g), has 149 kcal.
- Calories
- 99 kcal
- Protein
- 9.6 g
- Carbohydrates
- 12.2 g
- Fat
- 0.3 g
Per 100 g
Frozen fresh broad bean: how many calories?
Frozen fresh broad bean has 99 kcal per 100 g, with 9.6 g protein, 12.2 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 149 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein43%
- Carbohydrates55%
- Fat3%
Calculate a portion
- Calories
- 149 kcal
- Protein
- 14.3 g
- Carbohydrates
- 18.3 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 99 kcal | 149 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 12.2 g | 18.3 g |
| of which sugars | 2.1 g | 3.1 g |
| Fiber | 5.1 g | 7.6 g |
| Protein | 9.6 g | 14.3 g |
| Sodium | 15 mg | 23 mg |
| Water | 75.8 g | 113.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(99 kcal) | 5% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(12.2 g) | 5% |
| of which sugars(2.1 g) | 2% |
| Protein(9.6 g) | 19% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen fresh broad bean: frequently asked questions
Frozen fresh broad bean: how many calories per serving?
A 150 g serving (1 Serving) has 149 kcal.
Frozen fresh broad bean: how much protein?
Frozen fresh broad bean contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.
Frozen fresh broad bean: how much fibre?
Frozen fresh broad bean provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Frozen fresh broad bean: how much makes 100 kcal?
100 kcal is about 101 g of this food.
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- Frozen microwave fries223 kcal
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