Golden Apple: calories and nutrition facts
Golden Apple has 54 kcal per 100 g. One serving, 1 Apple (150 g), has 81 kcal.
- Calories
- 54 kcal
- Protein
- 0.3 g
- Carbohydrates
- 12.8 g
- Fat
- 0.5 g
Per 100 g
Golden Apple: how many calories?
Golden Apple has 54 kcal per 100 g, with 0.3 g protein, 12.8 g carbs and 0.5 g fat. A 150 g serving (1 Apple) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates90%
- Fat8%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 0.4 g
- Carbohydrates
- 19.2 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 54 kcal | 81 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 12.8 g | 19.2 g |
| of which sugars | 11.5 g | 17.3 g |
| Fiber | 1.4 g | 2.1 g |
| Protein | 0.3 g | 0.4 g |
| Sodium | 5 mg | 8 mg |
| Water | 85.1 g | 127.6 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 4 mg | 6 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 130 mg | 195 mg |
| Magnesium | 4 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(54 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(12.8 g) | 5% |
| of which sugars(11.5 g) | 13% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Golden Apple: frequently asked questions
Golden Apple: how many calories per serving?
A 150 g serving (1 Apple) has 81 kcal.
Golden Apple: how much protein?
Golden Apple contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Golden Apple: how much fibre?
Golden Apple provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Golden Apple: how much makes 100 kcal?
100 kcal is about 185 g of this food.
More foods in this category
- Fruit compote80 kcal
- Fruit compote no added sugar56 kcal
- Fruit salad79 kcal
- Gala Apple52 kcal
- Garden cress24 kcal
- Giraumon chips0 kcal
- Golden Apple0 kcal
- Gooseberry39 kcal
- Granny Smith Apple51 kcal
- Grape71 kcal
- Grated giraumon squash0 kcal
- Green asparagus25 kcal
Your personal calorie plan in 2 minutes
Start for free