Grated giraumon squash: calories and nutrition facts

Grated giraumon squash has 0 kcal per 100 g. One serving, 1 Serving (80 g), has 0 kcal.

Calories: 0 kcal
Protein: 0 g
Carbohydrates: 3.5 g
Fat: 0 g

Per 100 g

Grated giraumon squash: how many calories?

Grated giraumon squash has 0 kcal per 100 g, with 0 g protein, 3.5 g carbs and 0 g fat. A 80 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates100%
Fat0%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 0 g
Carbohydrates: 2.8 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	0 kcal	0 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	3.5 g	2.8 g
of which sugars	1.4 g	1.2 g
Fiber	1.6 g	1.3 g
Protein	0 g	0 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	353 mg	282 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(3.5 g)	1%
of which sugars(1.4 g)	2%
Protein(0 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grated giraumon squash: frequently asked questions

Grated giraumon squash: how many calories per serving?

A 80 g serving (1 Serving) has 0 kcal.

Grated giraumon squash: how much protein?

Grated giraumon squash contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Grated giraumon squash: how much fibre?

Grated giraumon squash provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free