Green cabbage: calories and nutrition facts

Green cabbage has 24 kcal per 100 g. One serving, 1 Serving (150 g), has 37 kcal.

Calories
24 kcal
Protein
1.4 g
Carbohydrates
2.7 g
Fat
0.1 g

Per 100 g

Green cabbage: how many calories?

Green cabbage has 24 kcal per 100 g, with 1.4 g protein, 2.7 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 37 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein32%
  • Carbohydrates61%
  • Fat7%

Calculate a portion

Calories
37 kcal
Protein
2.1 g
Carbohydrates
4.1 g
Fat
0.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories24 kcal37 kcal
Fat0.1 g0.2 g
of which saturated fat0 g0 g
Carbohydrates2.7 g4.1 g
of which sugars2.7 g4.1 g
Fiber2.6 g3.8 g
Protein1.4 g2.1 g
Sodium21 mg31 mg
Water92.1 g138.1 g
Vitamin C40.2 mg60.3 mg
Calcium42 mg63 mg
Iron0.5 mg0.8 mg
Potassium223 mg335 mg
Magnesium18 mg26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(24 kcal)1%
Fat(0.1 g)0%
of which saturated fat(0 g)0%
Carbohydrates(2.7 g)1%
of which sugars(2.7 g)3%
Protein(1.4 g)3%
Salt(0.05 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Green cabbage: frequently asked questions

Green cabbage: how many calories per serving?

A 150 g serving (1 Serving) has 37 kcal.

Green cabbage: how much protein?

Green cabbage contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.

Green cabbage: how much fibre?

Green cabbage provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Green cabbage: how much makes 100 kcal?

100 kcal is about 410 g of this food.

Recipes with this food

Pork and Mushroom Stuffed Cabbage Rolls

Pork and Mushroom Stuffed Cabbage Rolls

2,222 kcal · 45 min

Escudella, from the Occitanie region

Escudella, from the Occitanie region

1,189 kcal · 210 min

Savoy cabbage with bacon and ham

Savoy cabbage with bacon and ham

437 kcal · 4200 min

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