
Pan-seared autumn fruits with spices
apple, pear, grape, ghee, cinnamon, vanilla, cardamom, honey
- 195 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 2.1 g
- Carbohydrates
- 30.5 g
- Fat
- 6.8 g
- Fiber
- 3.9 g
Where the calories come from
- Protein4%
- Carbohydrates64%
- Fat32%
Ingredients
4 servings
- 2 apples
- 2 pears
- 1 small bunches of grapes
- 1 tablespoons of ghee
- 1 cinnamon sticks
- 1 halves of vanilla
- 2 cardamom pods
- 1 tablespoons of honey
Steps
- 1
Wash all the fruits.
- 2
Peel the apples, cut them in half, remove the core, and cut each piece into quarters.
- 3
Do the same with the pears. Remove the grapes from the stems.
- 4
Remove the cardamom pods and crush them in a mortar with a pestle. Cut the vanilla bean in half and scrape out the seeds.
- 5
In a pan, heat a tablespoon of ghee. Add all the fruits and spices. Cook for about 10 minutes.
- 6
Add a tablespoon of ghee and serve hot, lukewarm, or cold.
Pan-seared autumn fruits with spices: how many calories per serving?
One serving of this recipe has 195 kcal, 2 g protein, 30 g carbs and 7 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Pan-seared autumn fruits with spices: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Pan-seared autumn fruits with spices: is it high in protein?
Protein provides 4% of the calories (2 g per serving), below the 20% threshold for a high-protein recipe.
Pan-seared autumn fruits with spices: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Gluten Free
- Vegetarian
- Puddings

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