
Kiwi, avocado and crab verrines
parsley, pomegranate, lemon juice, avocado, crab meat, kiwi
- 63 kcal per serving
- Total time 15 min
- 6 servings
- Protein
- 3.3 g
- Carbohydrates
- 4.4 g
- Fat
- 3 g
- Fiber
- 1.3 g
Where the calories come from
- Protein23%
- Carbohydrates30%
- Fat47%
Ingredients
6 servings
Steps
- 1
Peel the 2 kiwis and cut them into small cubes. Do the same for the avocado.
- 2
Put everything in a bowl and drizzle with lemon juice so the avocado does not oxidize.
- 3
Finely chop the parsley and add it to the bowl with a handful of pomegranate seeds.
- 4
Divide into verrines. It's ready!
Kiwi, avocado and crab verrines: how many calories per serving?
One serving of this recipe has 63 kcal, 3 g protein, 4 g carbs and 3 g fat. The recipe makes 6 servings. Allow 15 min in total.
Frequently asked questions
Kiwi, avocado and crab verrines: how long does it take?
Allow 15 min in total.
Kiwi, avocado and crab verrines: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
- Snacks
- Seafood

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