Kiwi, avocado and crab verrines

Kiwi, avocado and crab verrines

parsley, pomegranate, lemon juice, avocado, crab meat, kiwi

  • 63 kcal per serving
  • Total time 15 min
  • 6 servings
Protein
3.3 g
Carbohydrates
4.4 g
Fat
3 g
Fiber
1.3 g

Where the calories come from

  • Protein23%
  • Carbohydrates30%
  • Fat47%

Ingredients

6 servings

Steps

  1. 1

    Peel the 2 kiwis and cut them into small cubes. Do the same for the avocado.

  2. 2

    Put everything in a bowl and drizzle with lemon juice so the avocado does not oxidize.

  3. 3

    Finely chop the parsley and add it to the bowl with a handful of pomegranate seeds.

  4. 4

    Divide into verrines. It's ready!

Kiwi, avocado and crab verrines: how many calories per serving?

One serving of this recipe has 63 kcal, 3 g protein, 4 g carbs and 3 g fat. The recipe makes 6 servings. Allow 15 min in total.

Frequently asked questions

Kiwi, avocado and crab verrines: how long does it take?

Allow 15 min in total.

Kiwi, avocado and crab verrines: is it high in protein?

Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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