Dried Ao-nori: calories and nutrition facts
Dried Ao-nori has 225 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 11 kcal.
- Calories
- 225 kcal
- Protein
- 13.6 g
- Carbohydrates
- 19.5 g
- Fat
- 2.5 g
Per 100 g
Dried Ao-nori: how many calories?
Dried Ao-nori has 225 kcal per 100 g, with 13.6 g protein, 19.5 g carbs and 2.5 g fat. A 5 g serving (1 Teaspoon) has 11 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein35%
- Carbohydrates50%
- Fat15%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 225 kcal | 11 kcal |
| Fat | 2.5 g | 0.1 g |
| of which saturated fat | 0.6 g | 0 g |
| Carbohydrates | 19.5 g | 1 g |
| of which sugars | 1.4 g | 0.1 g |
| Fiber | 35.1 g | 1.8 g |
| Protein | 13.6 g | 0.7 g |
| Sodium | 4,090 mg | 205 mg |
| Water | 8 g | 0.4 g |
| Vitamin C | 48.8 mg | 2.4 mg |
| Calcium | 1,550 mg | 78 mg |
| Iron | 205 mg | 10.3 mg |
| Potassium | 1,810 mg | 91 mg |
| Magnesium | 2,260 mg | 113 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(225 kcal) | 11% |
| Fat(2.5 g) | 4% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(19.5 g) | 8% |
| of which sugars(1.4 g) | 2% |
| Protein(13.6 g) | 27% |
| Salt(10.23 g) | 170% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried Ao-nori: frequently asked questions
Dried Ao-nori: how many calories per serving?
A 5 g serving (1 Teaspoon) has 11 kcal.
Dried Ao-nori: how much protein?
Dried Ao-nori contains 13.6 g of protein per 100 g, 27% of the 50 g reference intake.
Dried Ao-nori: how much fibre?
Dried Ao-nori provides 35.1 g of fibre per 100 g, 140% of the 25 g a day recommended by EFSA.
Dried Ao-nori: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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