Fresh sage: calories and nutrition facts
Fresh sage has 35 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 2 kcal.
- Calories
- 35 kcal
- Protein
- 4 g
- Carbohydrates
- 1 g
- Fat
- 0.5 g
Per 100 g
Fresh sage: how many calories?
Fresh sage has 35 kcal per 100 g, with 4 g protein, 1 g carbs and 0.5 g fat. A 5 g serving (1 Tablespoon) has 2 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein66%
- Carbohydrates16%
- Fat18%
Calculate a portion
- Calories
- 2 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 35 kcal | 2 kcal |
| Fat | 0.5 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1 g | 0 g |
| of which sugars | 0.3 g | 0 g |
| Fiber | 7 g | 0.4 g |
| Protein | 4 g | 0.2 g |
| Sodium | 11 mg | 1 mg |
| Water | 85.6 g | 4.3 g |
| Vitamin C | 0.5 mg | 0 mg |
| Calcium | 230 mg | 12 mg |
| Iron | 4.6 mg | 0.2 mg |
| Potassium | 510 mg | 26 mg |
| Magnesium | 54 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(35 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(4 g) | 8% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh sage: frequently asked questions
Fresh sage: how many calories per serving?
A 5 g serving (1 Tablespoon) has 2 kcal.
Fresh sage: how much protein?
Fresh sage contains 4 g of protein per 100 g, 8% of the 50 g reference intake.
Fresh sage: how much fibre?
Fresh sage provides 7 g of fibre per 100 g, 28% of the 25 g a day recommended by EFSA.
Fresh sage: how much makes 100 kcal?
100 kcal is about 287 g of this food.
More foods in this category
- Fresh ginger33 kcal
- Fresh horseradish73 kcal
- Fresh mint58 kcal
- Fresh parsley43 kcal
- Fresh pollen304 kcal
- Fresh rosemary121 kcal
- Fresh spirulina36 kcal
- Fresh tarragon0 kcal
- Fresh thyme107 kcal
- Garlic109 kcal
- Garlic powder346 kcal
- Grand veneur sauce103 kcal
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