White butter sauce: calories and nutrition facts
White butter sauce has 212 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 64 kcal.
- Calories
- 212 kcal
- Protein
- 1.1 g
- Carbohydrates
- 3.4 g
- Fat
- 21.4 g
Per 100 g
White butter sauce: how many calories?
White butter sauce has 212 kcal per 100 g, with 1.1 g protein, 3.4 g carbs and 21.4 g fat. A 30 g serving (1 Tablespoon) has 64 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein2%
- Carbohydrates6%
- Fat91%
Calculate a portion
- Calories
- 64 kcal
- Protein
- 0.3 g
- Carbohydrates
- 1 g
- Fat
- 6.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 212 kcal | 64 kcal |
| Fat | 21.4 g | 6.4 g |
| of which saturated fat | 11.9 g | 3.6 g |
| Carbohydrates | 3.4 g | 1 g |
| of which sugars | 1.4 g | 0.4 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 1.1 g | 0.3 g |
| Sodium | 463 mg | 139 mg |
| Water | 72.4 g | 21.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(212 kcal) | 11% |
| Fat(21.4 g) | 31% |
| of which saturated fat(11.9 g) | 60% |
| Carbohydrates(3.4 g) | 1% |
| of which sugars(1.4 g) | 2% |
| Protein(1.1 g) | 2% |
| Salt(1.16 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
White butter sauce: frequently asked questions
White butter sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 64 kcal.
White butter sauce: how much protein?
White butter sauce contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
White butter sauce: how much fibre?
White butter sauce provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
White butter sauce: how much makes 100 kcal?
100 kcal is about 47 g of this food.
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