Wholegrain mustard: calories and nutrition facts
Wholegrain mustard has 142 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 21 kcal.
- Calories
- 142 kcal
- Protein
- 6.6 g
- Carbohydrates
- 2.2 g
- Fat
- 9.9 g
Per 100 g
Wholegrain mustard: how many calories?
Wholegrain mustard has 142 kcal per 100 g, with 6.6 g protein, 2.2 g carbs and 9.9 g fat. A 15 g serving (1 Tablespoon) has 21 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates7%
- Fat72%
Calculate a portion
- Calories
- 21 kcal
- Protein
- 1 g
- Carbohydrates
- 0.3 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 142 kcal | 21 kcal |
| Fat | 9.9 g | 1.5 g |
| of which saturated fat | 0.6 g | 0.1 g |
| Carbohydrates | 2.2 g | 0.3 g |
| of which sugars | 2.2 g | 0.3 g |
| Fiber | 4.5 g | 0.7 g |
| Protein | 6.6 g | 1 g |
| Sodium | 1,960 mg | 294 mg |
| Water | 67.8 g | 10.2 g |
| Vitamin C | 0.5 mg | 0.1 mg |
| Calcium | 110 mg | 17 mg |
| Iron | 1.7 mg | 0.3 mg |
| Potassium | 200 mg | 30 mg |
| Magnesium | 95 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(142 kcal) | 7% |
| Fat(9.9 g) | 14% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(2.2 g) | 1% |
| of which sugars(2.2 g) | 2% |
| Protein(6.6 g) | 13% |
| Salt(4.9 g) | 82% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Wholegrain mustard: frequently asked questions
Wholegrain mustard: how many calories per serving?
A 15 g serving (1 Tablespoon) has 21 kcal.
Wholegrain mustard: how much protein?
Wholegrain mustard contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.
Wholegrain mustard: how much fibre?
Wholegrain mustard provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Wholegrain mustard: how much makes 100 kcal?
100 kcal is about 70 g of this food.
Recipes with this food
More foods in this category
- Turmeric powder291 kcal
- Tzatziki138 kcal
- Vanilla extract58 kcal
- Vanilla pod0 kcal
- Veal stock41 kcal
- Vinaigrette475 kcal
- Vinegar23 kcal
- Wheat bran270 kcal
- Wheat germ375 kcal
- White butter sauce212 kcal
- White salt0 kcal
- Yeast extract spread187 kcal
Your personal calorie plan in 2 minutes
Start for free