Chicken and goat cheese cigar

Chicken and goat cheese cigar

chicken fillet, goat cheese log, brick pastry, walnuts, grainy mustard, sunflower oil, salad

  • 203 kcal per serving
  • 10 servings
Protein
9 g
Carbohydrates
28.9 g
Fat
5.2 g
Fiber
1.6 g

Where the calories come from

  • Protein18%
  • Carbohydrates58%
  • Fat23%

Ingredients

10 servings

Steps

  1. 1

    Devein and cut the chicken into thin strips, add a tablespoon of mustard and a tablespoon of sunflower oil. Let marinate for 15 minutes.

  2. 2

    Cook the mixture and set aside.

  3. 3

    In the brick pastry sheets, place a slice of goat cheese and a few broken walnut pieces, then add a spoonful of the chicken mixture and fold the sheets into a cigar shape.

  4. 4

    Cook the cigars and add a few salad leaves for presentation.

Chicken and goat cheese cigar: how many calories per serving?

One serving of this recipe has 203 kcal, 9 g protein, 29 g carbs and 5 g fat. The recipe makes 10 servings.

Frequently asked questions

Chicken and goat cheese cigar: is it high in protein?

Protein provides 18% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

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