Harissa: calories and nutrition facts
Harissa has 76 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 11 kcal.
- Calories
- 76 kcal
- Protein
- 2.7 g
- Carbohydrates
- 7.3 g
- Fat
- 2.9 g
Per 100 g
Harissa: how many calories?
Harissa has 76 kcal per 100 g, with 2.7 g protein, 7.3 g carbs and 2.9 g fat. A 15 g serving (1 Tablespoon) has 11 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates44%
- Fat39%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0.4 g
- Carbohydrates
- 1.1 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 76 kcal | 11 kcal |
| Fat | 2.9 g | 0.4 g |
| of which saturated fat | 0.5 g | 0.1 g |
| Carbohydrates | 7.3 g | 1.1 g |
| of which sugars | 6.9 g | 1 g |
| Fiber | 5.1 g | 0.8 g |
| Protein | 2.7 g | 0.4 g |
| Sodium | 1,120 mg | 168 mg |
| Water | 77.9 g | 11.7 g |
| Vitamin C | 31.9 mg | 4.8 mg |
| Calcium | 78 mg | 12 mg |
| Iron | 3.1 mg | 0.5 mg |
| Potassium | 710 mg | 107 mg |
| Magnesium | 47 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(2.9 g) | 4% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(7.3 g) | 3% |
| of which sugars(6.9 g) | 8% |
| Protein(2.7 g) | 5% |
| Salt(2.8 g) | 47% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
Harissa: frequently asked questions
Harissa: how many calories per serving?
A 15 g serving (1 Tablespoon) has 11 kcal.
Harissa: how much protein?
Harissa contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.
Harissa: how much fibre?
Harissa provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Harissa: how much makes 100 kcal?
100 kcal is about 131 g of this food.
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