Hot sauce: calories and nutrition facts

Hot sauce has 123 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 37 kcal.

Calories: 123 kcal
Protein: 2.7 g
Carbohydrates: 7.7 g
Fat: 8.7 g

Per 100 g

Hot sauce: how many calories?

Hot sauce has 123 kcal per 100 g, with 2.7 g protein, 7.7 g carbs and 8.7 g fat. A 30 g serving (1 Tablespoon) has 37 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein9%
Carbohydrates26%
Fat65%

Calculate a portion

Amountg

Calories: 37 kcal
Protein: 0.8 g
Carbohydrates: 2.3 g
Fat: 2.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	123 kcal	37 kcal
Fat	8.7 g	2.6 g
of which saturated fat	2.7 g	0.8 g
Carbohydrates	7.7 g	2.3 g
of which sugars	4.2 g	1.3 g
Fiber	1.9 g	0.6 g
Protein	2.7 g	0.8 g
Sodium	498 mg	149 mg
Water	82.4 g	24.7 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(123 kcal)	6%
Fat(8.7 g)	12%
of which saturated fat(2.7 g)	13%
Carbohydrates(7.7 g)	3%
of which sugars(4.2 g)	5%
Protein(2.7 g)	5%
Salt(1.25 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Hot sauce: frequently asked questions

Hot sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 37 kcal.

Hot sauce: how much protein?

Hot sauce contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.

Hot sauce: how much fibre?

Hot sauce provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Hot sauce: how much makes 100 kcal?

100 kcal is about 81 g of this food.

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