Hummus: calories and nutrition facts
Hummus has 258 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 77 kcal.
- Calories
- 258 kcal
- Protein
- 8.1 g
- Carbohydrates
- 9 g
- Fat
- 19.9 g
Per 100 g
Hummus: how many calories?
Hummus has 258 kcal per 100 g, with 8.1 g protein, 9 g carbs and 19.9 g fat. A 30 g serving (1 Tablespoon) has 77 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein13%
- Carbohydrates15%
- Fat72%
Calculate a portion
- Calories
- 77 kcal
- Protein
- 2.4 g
- Carbohydrates
- 2.7 g
- Fat
- 6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 258 kcal | 77 kcal |
| Fat | 19.9 g | 6 g |
| of which saturated fat | 2 g | 0.6 g |
| Carbohydrates | 9 g | 2.7 g |
| of which sugars | 1.7 g | 0.5 g |
| Fiber | 5.2 g | 1.6 g |
| Protein | 8.1 g | 2.4 g |
| Sodium | 472 mg | 142 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(258 kcal) | 13% |
| Fat(19.9 g) | 28% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(9 g) | 3% |
| of which sugars(1.7 g) | 2% |
| Protein(8.1 g) | 16% |
| Salt(1.18 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Hummus: frequently asked questions
Hummus: how many calories per serving?
A 30 g serving (1 Tablespoon) has 77 kcal.
Hummus: how much protein?
Hummus contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.
Hummus: how much fibre?
Hummus provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.
Hummus: how much makes 100 kcal?
100 kcal is about 39 g of this food.
Recipes with this food
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