Filet mignon in puff pastry

filet mignon, buckwheat crepe, puff pastry, hummus, olive oil, egg yolk

Where the calories come from

4 servings

1
Season the filet mignon with salt and pepper, then brown it in the oil on all sides. Let it rest for 20 minutes.
2
Spread the hummus over it and wrap it in the buckwheat crepes. Roll out the dough and brush with egg yolk. Seal the edges. Brush with egg yolk thinned with a few drops of water.
3
Place in the refrigerator while preheating the oven to 200°C (gas mark 6-7).
4
When the oven is hot, brush the pastry with egg a second time and decorate the dough using a knife without cutting through it. Bake for 30 minutes.

One serving of this recipe has 340 kcal, 16 g protein, 19 g carbs and 22 g fat. The recipe makes 4 servings. Allow 55 min in total.

Allow 55 min in total: 10 min prep and 45 min cooking.

Protein provides 18% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.

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