Homemade yogurt sauce: calories and nutrition facts

Homemade yogurt sauce has 99 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 30 kcal.

Calories: 99 kcal
Protein: 3.6 g
Carbohydrates: 5 g
Fat: 6.9 g

Per 100 g

Homemade yogurt sauce: how many calories?

Homemade yogurt sauce has 99 kcal per 100 g, with 3.6 g protein, 5 g carbs and 6.9 g fat. A 30 g serving (1 Tablespoon) has 30 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates21%
Fat64%

Calculate a portion

Amountg

Calories: 30 kcal
Protein: 1.1 g
Carbohydrates: 1.5 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	99 kcal	30 kcal
Fat	6.9 g	2.1 g
of which saturated fat	1.5 g	0.4 g
Carbohydrates	5 g	1.5 g
of which sugars	4.4 g	1.3 g
Fiber	0.8 g	0.2 g
Protein	3.6 g	1.1 g
Sodium	510 mg	153 mg
Water	80.1 g	24 g
Vitamin C	8 mg	2.4 mg
Calcium	141 mg	42 mg
Iron	0.8 mg	0.2 mg
Potassium	230 mg	69 mg
Magnesium	21 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(99 kcal)	5%
Fat(6.9 g)	10%
of which saturated fat(1.5 g)	7%
Carbohydrates(5 g)	2%
of which sugars(4.4 g)	5%
Protein(3.6 g)	7%
Salt(1.28 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Homemade yogurt sauce: frequently asked questions

Homemade yogurt sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 30 kcal.

Homemade yogurt sauce: how much protein?

Homemade yogurt sauce contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.

Homemade yogurt sauce: how much fibre?

Homemade yogurt sauce provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Homemade yogurt sauce: how much makes 100 kcal?

100 kcal is about 102 g of this food.

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