Guacamole: calories and nutrition facts

Guacamole has 191 kcal per 100 g. One serving, 1 Serving (30 g), has 57 kcal.

Calories: 191 kcal
Protein: 1.8 g
Carbohydrates: 4.6 g
Fat: 17.2 g

Per 100 g

Guacamole: how many calories?

Guacamole has 191 kcal per 100 g, with 1.8 g protein, 4.6 g carbs and 17.2 g fat. A 30 g serving (1 Serving) has 57 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein4%
Carbohydrates10%
Fat86%

Calculate a portion

Amountg

Calories: 57 kcal
Protein: 0.5 g
Carbohydrates: 1.4 g
Fat: 5.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	191 kcal	57 kcal
Fat	17.2 g	5.2 g
of which saturated fat	3.7 g	1.1 g
Carbohydrates	4.6 g	1.4 g
of which sugars	2.3 g	0.7 g
Fiber	4.8 g	1.5 g
Protein	1.8 g	0.5 g
Sodium	543 mg	163 mg
Water	72.1 g	21.6 g
Vitamin C	359 mg	107.7 mg
Calcium	18 mg	5 mg
Iron	0.6 mg	0.2 mg
Potassium	440 mg	132 mg
Magnesium	27 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(191 kcal)	10%
Fat(17.2 g)	25%
of which saturated fat(3.7 g)	19%
Carbohydrates(4.6 g)	2%
of which sugars(2.3 g)	3%
Protein(1.8 g)	4%
Salt(1.36 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Guacamole: frequently asked questions

Guacamole: how many calories per serving?

A 30 g serving (1 Serving) has 57 kcal.

Guacamole: how much protein?

Guacamole contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.

Guacamole: how much fibre?

Guacamole provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Guacamole: how much makes 100 kcal?

100 kcal is about 52 g of this food.

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