Burgundy sauce: calories and nutrition facts

Burgundy sauce has 439 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 132 kcal.

Calories: 439 kcal
Protein: 1.3 g
Carbohydrates: 7.9 g
Fat: 44.6 g

Per 100 g

Burgundy sauce: how many calories?

Burgundy sauce has 439 kcal per 100 g, with 1.3 g protein, 7.9 g carbs and 44.6 g fat. A 30 g serving (1 Tablespoon) has 132 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein1%
Carbohydrates7%
Fat92%

Calculate a portion

Amountg

Calories: 132 kcal
Protein: 0.4 g
Carbohydrates: 2.4 g
Fat: 13.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	439 kcal	132 kcal
Fat	44.6 g	13.4 g
of which saturated fat	3.6 g	1.1 g
Carbohydrates	7.9 g	2.4 g
of which sugars	5.8 g	1.7 g
Fiber	0.5 g	0.2 g
Protein	1.3 g	0.4 g
Sodium	1,080 mg	324 mg
Water	45.5 g	13.7 g
Vitamin C	0.5 mg	0.2 mg
Calcium	15 mg	5 mg
Iron	0.7 mg	0.2 mg
Potassium	210 mg	63 mg
Magnesium	9 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(439 kcal)	22%
Fat(44.6 g)	64%
of which saturated fat(3.6 g)	18%
Carbohydrates(7.9 g)	3%
of which sugars(5.8 g)	6%
Protein(1.3 g)	3%
Salt(2.7 g)	45%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Burgundy sauce: frequently asked questions

Burgundy sauce: how many calories per serving?

A 30 g serving (1 Tablespoon) has 132 kcal.

Burgundy sauce: how much protein?

Burgundy sauce contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.

Burgundy sauce: how much fibre?

Burgundy sauce provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Burgundy sauce: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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