Julie Mango: calories and nutrition facts

Julie Mango has 0 kcal per 100 g. One serving, 1 Mango (150 g), has 0 kcal.

Calories
0 kcal
Protein
0.7 g
Carbohydrates
18.3 g
Fat
0 g

Per 100 g

Julie Mango: how many calories?

Julie Mango has 0 kcal per 100 g, with 0.7 g protein, 18.3 g carbs and 0 g fat. A 150 g serving (1 Mango) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein4%
  • Carbohydrates96%
  • Fat0%

Calculate a portion

Calories
0 kcal
Protein
1.1 g
Carbohydrates
27.5 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories0 kcal0 kcal
Fat0 g0 g
of which saturated fat0 g0 g
Carbohydrates18.3 g27.5 g
of which sugars0 g0 g
Fiber2.8 g4.2 g
Protein0.7 g1.1 g
Sodium0 mg0 mg
Water77.8 g116.7 g
Vitamin C22 mg33 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0 g)0%
of which saturated fat(0 g)0%
Carbohydrates(18.3 g)7%
of which sugars(0 g)0%
Protein(0.7 g)1%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Julie Mango: frequently asked questions

Julie Mango: how many calories per serving?

A 150 g serving (1 Mango) has 0 kcal.

Julie Mango: how much protein?

Julie Mango contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.

Julie Mango: how much fibre?

Julie Mango provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

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