Cooked snow peas: calories and nutrition facts

Cooked snow peas has 31 kcal per 100 g. One serving, 1 Serving (150 g), has 46 kcal.

Calories: 31 kcal
Protein: 2.3 g
Carbohydrates: 3.4 g
Fat: 0.3 g

Per 100 g

Cooked snow peas: how many calories?

Cooked snow peas has 31 kcal per 100 g, with 2.3 g protein, 3.4 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 46 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein36%
Carbohydrates54%
Fat11%

Calculate a portion

Amountg

Calories: 46 kcal
Protein: 3.4 g
Carbohydrates: 5.1 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	31 kcal	46 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	3.4 g	5.1 g
of which sugars	2.3 g	3.4 g
Fiber	2.8 g	4.2 g
Protein	2.3 g	3.4 g
Sodium	5 mg	8 mg
Water	90.9 g	136.4 g
Vitamin C	20.6 mg	30.9 mg
Calcium	35 mg	53 mg
Iron	0.5 mg	0.7 mg
Potassium	100 mg	150 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(31 kcal)	2%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(3.4 g)	1%
of which sugars(2.3 g)	3%
Protein(2.3 g)	5%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked snow peas: frequently asked questions

Cooked snow peas: how many calories per serving?

A 150 g serving (1 Serving) has 46 kcal.

Cooked snow peas: how much protein?

Cooked snow peas contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.

Cooked snow peas: how much fibre?

Cooked snow peas provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Cooked snow peas: how much makes 100 kcal?

100 kcal is about 324 g of this food.

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