Cooked salsify: calories and nutrition facts

Cooked salsify has 57 kcal per 100 g. One serving, 1 Serving (150 g), has 85 kcal.

Calories: 57 kcal
Protein: 2.6 g
Carbohydrates: 9.3 g
Fat: 0.3 g

Per 100 g

Cooked salsify: how many calories?

Cooked salsify has 57 kcal per 100 g, with 2.6 g protein, 9.3 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 85 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein21%
Carbohydrates74%
Fat5%

Calculate a portion

Amountg

Calories: 85 kcal
Protein: 3.9 g
Carbohydrates: 13.9 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	57 kcal	85 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	9.3 g	13.9 g
of which sugars	2.3 g	3.4 g
Fiber	4.5 g	6.8 g
Protein	2.6 g	3.9 g
Sodium	8 mg	12 mg
Water	82.8 g	124.2 g
Vitamin C	0.7 mg	1.1 mg
Calcium	38 mg	57 mg
Iron	0.6 mg	0.8 mg
Potassium	170 mg	255 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(57 kcal)	3%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(9.3 g)	4%
of which sugars(2.3 g)	3%
Protein(2.6 g)	5%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked salsify: frequently asked questions

Cooked salsify: how many calories per serving?

A 150 g serving (1 Serving) has 85 kcal.

Cooked salsify: how much protein?

Cooked salsify contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.

Cooked salsify: how much fibre?

Cooked salsify provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Cooked salsify: how much makes 100 kcal?

100 kcal is about 176 g of this food.

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