Cooked romanesco broccoli: calories and nutrition facts

Cooked romanesco broccoli has 35 kcal per 100 g. One serving, 1 Serving (150 g), has 52 kcal.

Calories: 35 kcal
Protein: 3 g
Carbohydrates: 2 g
Fat: 0.8 g

Per 100 g

Cooked romanesco broccoli: how many calories?

Cooked romanesco broccoli has 35 kcal per 100 g, with 3 g protein, 2 g carbs and 0.8 g fat. A 150 g serving (1 Serving) has 52 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein44%
Carbohydrates30%
Fat26%

Calculate a portion

Amountg

Calories: 52 kcal
Protein: 4.5 g
Carbohydrates: 3 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	35 kcal	52 kcal
Fat	0.8 g	1.2 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	2 g	3 g
of which sugars	1.6 g	2.4 g
Fiber	4.3 g	6.4 g
Protein	3 g	4.5 g
Sodium	5 mg	8 mg
Water	91.5 g	137.3 g
Vitamin C	15.1 mg	22.7 mg
Calcium	32 mg	48 mg
Iron	0.5 mg	0.8 mg
Potassium	260 mg	390 mg
Magnesium	13 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(35 kcal)	2%
Fat(0.8 g)	1%
of which saturated fat(0.3 g)	1%
Carbohydrates(2 g)	1%
of which sugars(1.6 g)	2%
Protein(3 g)	6%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked romanesco broccoli: frequently asked questions

Cooked romanesco broccoli: how many calories per serving?

A 150 g serving (1 Serving) has 52 kcal.

Cooked romanesco broccoli: how much protein?

Cooked romanesco broccoli contains 3 g of protein per 100 g, 6% of the 50 g reference intake.

Cooked romanesco broccoli: how much fibre?

Cooked romanesco broccoli provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.

Cooked romanesco broccoli: how much makes 100 kcal?

100 kcal is about 290 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free