Cooked rutabaga: calories and nutrition facts
Cooked rutabaga has 26 kcal per 100 g. One serving, 1 Serving (150 g), has 39 kcal.
- Calories
- 26 kcal
- Protein
- 0.9 g
- Carbohydrates
- 4.3 g
- Fat
- 0.2 g
Per 100 g
Cooked rutabaga: how many calories?
Cooked rutabaga has 26 kcal per 100 g, with 0.9 g protein, 4.3 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 39 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates76%
- Fat7%
Calculate a portion
- Calories
- 39 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.4 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 26 kcal | 39 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4.3 g | 6.4 g |
| of which sugars | 4 g | 5.9 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 0.9 g | 1.4 g |
| Sodium | 5 mg | 8 mg |
| Water | 91.5 g | 137.3 g |
| Vitamin C | 18.8 mg | 28.2 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 216 mg | 324 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(26 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(4 g) | 4% |
| Protein(0.9 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked rutabaga: frequently asked questions
Cooked rutabaga: how many calories per serving?
A 150 g serving (1 Serving) has 39 kcal.
Cooked rutabaga: how much protein?
Cooked rutabaga contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked rutabaga: how much fibre?
Cooked rutabaga provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Cooked rutabaga: how much makes 100 kcal?
100 kcal is about 385 g of this food.
More foods in this category
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- Cooked salsify57 kcal
- Cooked shallot69 kcal
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- Cooked spaghetti squash28 kcal
- Cooked spicy potato wedges175 kcal
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