Cooked red cabbage: calories and nutrition facts
Cooked red cabbage has 34 kcal per 100 g. One serving, 1 Serving (150 g), has 51 kcal.
- Calories
- 34 kcal
- Protein
- 1.2 g
- Carbohydrates
- 5.7 g
- Fat
- 0.3 g
Per 100 g
Cooked red cabbage: how many calories?
Cooked red cabbage has 34 kcal per 100 g, with 1.2 g protein, 5.7 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 51 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates75%
- Fat9%
Calculate a portion
- Calories
- 51 kcal
- Protein
- 1.8 g
- Carbohydrates
- 8.6 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 34 kcal | 51 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.7 g | 8.6 g |
| of which sugars | 4.5 g | 6.8 g |
| Fiber | 3 g | 4.5 g |
| Protein | 1.2 g | 1.8 g |
| Sodium | 13 mg | 20 mg |
| Water | 89.1 g | 133.6 g |
| Vitamin C | 26.2 mg | 39.3 mg |
| Calcium | 44 mg | 66 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 250 mg | 375 mg |
| Magnesium | 13 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(34 kcal) | 2% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.7 g) | 2% |
| of which sugars(4.5 g) | 5% |
| Protein(1.2 g) | 2% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked red cabbage: frequently asked questions
Cooked red cabbage: how many calories per serving?
A 150 g serving (1 Serving) has 51 kcal.
Cooked red cabbage: how much protein?
Cooked red cabbage contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked red cabbage: how much fibre?
Cooked red cabbage provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Cooked red cabbage: how much makes 100 kcal?
100 kcal is about 295 g of this food.
More foods in this category
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- Cooked plantain125 kcal
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- Cooked pumpkin26 kcal
- Cooked red beetroot42 kcal
- Cooked red bell pepper38 kcal
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- Cooked red kuri squash39 kcal
- Cooked red lentils123 kcal
- Cooked rhubarb19 kcal
- Cooked romanesco broccoli35 kcal
- Cooked rutabaga26 kcal
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