Cooked plantain: calories and nutrition facts
Cooked plantain has 125 kcal per 100 g. One serving, 1 Serving (150 g), has 188 kcal.
- Calories
- 125 kcal
- Protein
- 0.8 g
- Carbohydrates
- 28.9 g
- Fat
- 0.2 g
Per 100 g
Cooked plantain: how many calories?
Cooked plantain has 125 kcal per 100 g, with 0.8 g protein, 28.9 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 188 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates96%
- Fat1%
Calculate a portion
- Calories
- 188 kcal
- Protein
- 1.2 g
- Carbohydrates
- 43.3 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 125 kcal | 188 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 28.9 g | 43.3 g |
| of which sugars | 14 g | 21 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 0.8 g | 1.2 g |
| Sodium | 5 mg | 8 mg |
| Water | 67.3 g | 100.9 g |
| Vitamin C | 10.9 mg | 16.4 mg |
| Calcium | 2 mg | 3 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 465 mg | 698 mg |
| Magnesium | 32 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(125 kcal) | 6% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(28.9 g) | 11% |
| of which sugars(14 g) | 16% |
| Protein(0.8 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cooked plantain: frequently asked questions
Cooked plantain: how many calories per serving?
A 150 g serving (1 Serving) has 188 kcal.
Cooked plantain: how much protein?
Cooked plantain contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked plantain: how much fibre?
Cooked plantain provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cooked plantain: how much makes 100 kcal?
100 kcal is about 80 g of this food.
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