Cooked spaghetti squash: calories and nutrition facts

Cooked spaghetti squash has 28 kcal per 100 g. One serving, 1 Serving (150 g), has 42 kcal.

Calories: 28 kcal
Protein: 0.7 g
Carbohydrates: 5.1 g
Fat: 0.3 g

Per 100 g

Cooked spaghetti squash: how many calories?

Cooked spaghetti squash has 28 kcal per 100 g, with 0.7 g protein, 5.1 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 42 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates80%
Fat9%

Calculate a portion

Amountg

Calories: 42 kcal
Protein: 1 g
Carbohydrates: 7.6 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	28 kcal	42 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	5.1 g	7.6 g
of which sugars	2.5 g	3.8 g
Fiber	1.4 g	2.1 g
Protein	0.7 g	1 g
Sodium	18 mg	27 mg
Water	92.3 g	138.5 g
Vitamin C	3.5 mg	5.3 mg
Calcium	21 mg	32 mg
Iron	0.3 mg	0.5 mg
Potassium	117 mg	176 mg
Magnesium	11 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(28 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(5.1 g)	2%
of which sugars(2.5 g)	3%
Protein(0.7 g)	1%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked spaghetti squash: frequently asked questions

Cooked spaghetti squash: how many calories per serving?

A 150 g serving (1 Serving) has 42 kcal.

Cooked spaghetti squash: how much protein?

Cooked spaghetti squash contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.

Cooked spaghetti squash: how much fibre?

Cooked spaghetti squash provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Cooked spaghetti squash: how much makes 100 kcal?

100 kcal is about 357 g of this food.

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